nessielove14

Life / fitness

Fitness become something so important to me something I love doing. Could be cause I love nature or the ending feeling of a workout. The feeling of drenching sweat during a work out. Seeing what your body is capable. Reach goals you never thought of reach is something so amazing! To me I love cardio and lifting weight even when I’m Fucking dying of how it heavy it is or how fast it is, its never a regret but instead satisfying, after I’m done. Which makes me look forward to the next time I get In the weightroom, workout, or track. Best way for me to workout is put my music on blast and go for it! Diminish what you came for, crush your workout and feel proud. Fitness not only change me physically but mentally. It overall has help me so much in life from depression, physical outlooks, relationship , stress, and so much more life brings to us. It’s my therapy. My goal to.

fitness sweat goals life struggles

Trying to reach your goals so quick.

We all want result. And we want them
Quick if we don’t we get so frustrated and limit our eating. We have to remember that fitness /weight loss/ any time of goals, it all takes time and effort. No one is born perfect or achieve there goals the next day. It takes time, consistence , knowing what u want and doing the most to accomplish that certain goal . To me it fitness and other life goals. Fitness: Today I was having a rough day from still recovering through an accident I’m not able to do much as before like run lift heavy weight it sucks. Especially not working out for two months and berly getting back at it it feel
Good but I also want to see result so quick it sucks. But I gotta remember that everything take time. I’m still am recovery and still not my 100% me but 60% but I just got to work with that and take it slow and remember once I’m 100% I’ll be able to be back at my routine and fully hit my macros and do my good gym sessions.
Remember to trust the process. Like I didn’t gain 10 pounds in a day but over time (2 months of not doing anything but in bed and eating soups and whatever was easy since I was sick from my throat and tummy) so it’ll take me time to lose it and be a bit toner then squishy. 😅 Remember change takes time nothing comes easy. But staying dedicated will. Trust me coming from girl who use to be a big chubs in her middle school years and changing that in hs it didn’t took me 1 year but instead 2 and half years! But I accomplished it. But I was a cardio bunny sort of u can say lol but now I’m Turing to lifting and can’t wait for the results! “Trust the process!“💪🏼

body fitness body goals modivation process construction consitency

Feeling down not wanting to workout.

So today I was feeling super stress and shxty since I haven’t fully recover there’s days I feel like death and days like I’m good. Today’s was defiantly I felt like shxt and to make it worse I was under so much stress trying to do a lot stuff I had to do this include school, I had to study for a test and do other stuff. Anyways after I finish I was really exhausted I was thinking to push off this workout and have 2 days off instead but no I motivate myself and I first said I’ll just walk on the treadmill for 30-40 min because I wasn’t feeling my best. Got a hall for my throat blasted my music and actually pushed myself and even ended up doing a leg workout and a bit of arms and did way more then I expected and it felt great imagine if I would not had done it I would of not know I would feel good afterwards and be proud that I accomplished even after this shxt day feeling shxty all day. Over all always push yourself unless your dying then of course chill and sleep. But you know what I mean. A workout done is never a regret. 💪💯🙌🏻😏😌

motivation fitness feelingdown sick push through staystrong stayfit

Missing and remembering what’s jackpot

Ever miss someone so deep and wish where you both went wrong and how perfect you two were but after all I weren’t so perfect or else you two would of been still together. Yeah stress on stress on stress over thinking all the bs and dumb stuff that don’t matter. But it Gets to me sometimes I won’t lie but I just have to constantly reminded myself I am a bad bitch and don’t need one to be happy and I have goals here that what I should focus breakups always creates something sexier 😉😌💪 remind yourself your beautiful and intelligent and keep your eye on the game no matter all the downs. Build your self a better you.

fitness breakup strong betteryourself breakupsbuildsbodybuilders buttgainz followyourarrow followyourgoals keep your eye okay the prize

Old with the new

Yesterday I was suffering with a really hurtful/tightness throat they said it could be my nerve or muscle any who I broke down because because it just so tiring I been with this for about 3 months now and it really taking my life apart. Like I can’t really do what I want I can’t really like do my macros fully because some days I could eat other I get so stuffed so quick due to the reflux acid and throat issues. Anyways I woke up today and felt a bit better. And I was you know what F this I’m not going to let this bring me down and crush my goals. I know it going to take me way more time to be where I was at or get where I want to be but I knew this storm will overcome at some point and I ain’t going to let this stop me from going to the gym trying to do what I want. Which is lift . Though I can’t run no more cause it get worser I know one day I’ll be able to again so right now I’m take slow and do what I can’t to help me reach my goal and be healthy and pray and hope to recover soon and that they find what it actually is. Sorry for the rant just so much stress and frustration. I wanted to say don’t let anything bring you down from your goal always try to do what you can even if it something small it will be a leap closer to your goal then doing nothing at all. It don’t matter how long it takes you to get there nobody knows your struggle and should really matter because this goal is for you. You matter your health matters do what you can and focus on you try something new and little more everyday. Doing something is better then doing nothing at all.

building efforts fitness hopeful everythingispossible bodybuilding body goals positive health strong love yourself everydayisanewday

Quick update

Been feeling way better this pass months. And focusing on me and been going to the gym again fully and getting stronger 💪🏼! and feeling healthier #bestfeelingever! You tumble with problems but never give up and stay strong and take it day by day if your going through problems in life or health issues always keep your head up that God won’t let you down ! Love you all 💕

health fitness gym

I don’t think I would live a life if it didn’t involve fitness or gym. Seriously it like my passion/ my life.

thefitally-deactivated20170430

My BIGGEST Tip for Those of You Starting a Fitness Regime for 2016

thefitally thefitally

Do not have grand expectations for how you will look or how you will feel.
That may sound harsh, but trying to do too much at once is a huge way to end up giving up.
You can’t run a marathon without first running a 5k.
You can’t grow your legs, arms, and back like your physique idols in just a year when bodybuilders have been lifting and eating for it for many many years.
But,
You CAN try to go to the gym a couple times a week.
You CAN go on a run a couple mornings.
You CAN grab the weights for the first time.
You CAN swap one of your fast food meals for a home cooked one.
It will become a habit. But habits are not formed overnight. It’s SMALL CONSISTENT steps that will lead to HUGE change.
When I made my resolution in 2014, I ran 3 times a week. I gradually added in strength training. My runs got longer, my lifting became more common, and I was able to do more and more. Now, I lift 5-6 days a week and my physique is where it is due to every step I took. Not one way is better than another. Whatever YOU like right now is what will make you successful down the road.

blondevsworld

Anybody can feel good when they have their health, they bills are paid, they have happy relationships
Anybody can be positive then,
Anybody can have a large of vision then
Anybody can have a lot of faith under those kind of circumstances
The real challenge of growth, mentally, emotionally and spiritually
Comes when you get knocked down
It takes courage to act
Part of being hungry when you’ve been defeated
It takes courage….
To start over again

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Don’t allow your emotion to control you
We are emotional but we wanna begin to discipline your emotion
If you don’t discipline and contain your emotion, they will use you

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You standing up for your dream
You standing up for piece of mind
You standing up for health
Take full responsibility for your life
Accepts where you are and the responsibility that you’re going to take yourself where you want to go
You can decide that I am going to live each day as if it were my last
Live your life with passion
With some drive
Decide that you are going to push yourself
The last chapter to your life has not been written yet
And it doesn’t matter about what happened yesterday
It doesn’t matter about what happened to you, what matter is
What are you going to do about it?

https://youtu.be/26U_seo0a1g

See, that’s what the app is perfect for.

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